What is Emotionally Focused Therapy?

Many couples experience patterns of distress at various times in their relationship.  In Emotionally Focused Couple Therapy these  distressing  patterns are called  "The Dance".  Couples may be aware  they're locked into a dance, but are often not sure how to change it.     

Emotionally Focused Couple Therapy (EFT)  is a short-term, systematic and tested therapy that helps to reduce distress in adult love relationships.  EFT focuses on emotions primarily because emotions have the power to move and evoke new relational responses.

For more information, or to book an appointment call (905)392-1959 or email us at info@nxstep.org